Vol 2, No. 7

 

"Sunshine on my face
prepares me to
Face the night."

-- American Zen Saying
by Suzanne E. Harrill

 

This Month's Issue:

Lessons from My Dogs

By Suzanne E. Harrill

Grief/Loss and Life Transition Recovery

by Michael Yeager

July Seed Thoughts for Loving Yourself

Questions & Answers

A Friend Died Today: Looking For Deeper Meaning

By Suzanne E. Harrill

The Leap

By Pat Peterson

Attention-Seeking Behaviour In Bullies

By Tim Field

Enlighten Up

Goodies



The Grief Recovery Handbook : The Action Program for Moving Beyond Death Divorce, and Other Losses

Incomplete recovery from grief can have a lifelong negative effect onyour capacity for happiness. Drawing from their own histories, as wellas from others, the authors illustrate what grief is and how it ispossible to recover and regain energy and spontaneity.

Based on a provenprogram, now extensively revised, The Grief Recovery Handbookoffers grievers the specific actions needed to complete the grievingprocess and accept loss. For those ready to regain a sense of aliveness,the principles outlined here make this a life-changinghandbook.

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Greetings from the Editor:

Building Grief Awareness

Recently I helped a young couple by mediating their divorce. Part of the mediation process involved introducing them to the topic of grief, one that most of us are little prepared to handle or even recognize.

We all experience losses, many are necessary, some are unplanned, and many seem insignificant and go unnoticed. Many of us minimize the impact loss has on our lives. By learning to recognize the impact of loss and ways to work through our grief, we can help ourselves greatly.

My lead article is about the animals that I have learned lessons from; i.e., my pets. As you read, you will see the many times I had to deal with loss. As a younger, less aware person I could have been helped if I had known more about the grief process. I have also included an article from a therapist on grief and this month's "Recommended Reading," The Grief Recovery Handbook, is valuable reading for everyone.

Fortunate blessings,
Suzanne

 

Inspirational

Lessons from My Dogs

By Suzanne E. Harrill        

I am a dog person. For those of you who do not understand, let me explain. Dogs are important to my well being. I love dogs and find it difficult to live without one. I am in rapport with most dogs. Some of my earliest memories as a child include a dog. Wherever I go, I notice dogs. I have helped lost dogs find their way home and stray dogs find new homes. I have owned many dogs in my life. I had no idea that I would have so much to learn from my animal friends. How, you may be asking, can one learn lessons from a dog?

(read the whole article)

 

Grief/Loss and Life Transition Recovery

by Michael Yeager

My purpose for writing this article is to encourage therapists, clients, clergy, sponsors, parents, people in general to learn about grief recovery and aid in healing the planet.

Let me define types of loss to help broaden your understanding. Losses include any type of lifestyle change, like the changes on September 11, 2001, loss of safety, security, family, friends, and uniformity, sense of freedom of movement, safety in our airways, in our places of business....

(read the whole article)

 

Special Offer

July Seed Thoughts for Loving Yourself

By Suzanne E. Harrill

MONTHLY ON LINE AFFIRMATIONS.  Affirmations to support self-esteem and spiritual growth now available in monthly installments. This is an updated edition of the seed thoughts and affirmations in the book, Affirm Your Self Day by Day. Only available here on line.

(read the whole story)

 

Suzanne Says

Questions & Answers

Question: What do I do when my wife’s minister wants to stop by for a talk? I do not really want to meet him because I do not like traditional Christianity and am happy with the church I attend. I do not want to get into an argument or waste energy defending my beliefs. And I do not want to join their church. In fact, I have a hidden desire to be a minister myself someday, though in a more progressive church, possibly like Unity Church.

(read the whole article)

Article

A Friend Died Today: Looking For Deeper Meaning

By Suzanne E. Harrill        

I wrote the following piece after a close friend died. She taught me many things about myself. Death is one of the mysteries most people are not prepared for. This may be the time to get more comfortable with this part of our life journey.

Sharon died yesterday and I feel very sad. Yes, I will miss her, as will many others. She led a selfless life of love and service to others with high integrity. Even until the last moments of life here, she would ask about others, never focusing on herself.My sadness is that I never got the opportunity to help her with her feelings about leaving or to express mine, as she insisted on expressing her positive attitude even to the point of denial. At her death, Sharon was 52 and that is so close to my age that it causes me to reflect on this experience called life and ponder its deeper meaning for me.

(read the whole article)

 

The Leap

By Pat Peterson          

Not too long ago I was talking with a friend of mine and he began telling me about some of his experiences while crossed over. I asked him what he meant by "crossed over" and he explained that it's the term he uses when he's not living under the influence of duality.

The statement he made triggered me into questioning what this path I've been pursuing with passion for the past twenty years was leading to. Was my obsession with self-discovery no more than an attempt to "cross over" and if so what does cross over mean to me? My friend called it crossing over. Others chose to call it "moving from the third dimension to the fourth/fifth dimension" and others call it "a change in consciousness." How we identify this experience is a personal choice, but without doubt, "the times they are a-changing."

(read the whole article)

Relationships

Attention-Seeking Behaviour In Bullies

by Tim Field                         

Insecure and emotionally immature people often exhibit bullying behaviours, especially manipulation and deception. These are necessary in order to obtain attention which would not otherwise be forthcoming. Bullies and harassers have the emotional age of a young child and will exhibit temper tantrums, deceit, lying and manipulation to avoid exposure of their true nature and to evade accountability and sanction. Being the centre of attention alleviates feelings of insecurity and inadequacy, but the relief is temporary as the underlying problem remains unaddressed: low self-confidence and low self-esteem, and consequent low levels of self-worth and self love...

(read the whole article)

Enlighten Up

Humor

DOGS and CATS

I just realized that while children are dogs -- loyal and affectionate -- teenagers are cats.

It's so easy to be a dog owner...

You feed it, train it, boss it around. It puts its head on your knee and gazes at you as if you were a Rembrandt painting. It bounds indoors with enthusiasm when you call it.....

(read the humor)

Goodies

YESTERDAY, TOMORROW
... and TODAY

The journey's our goal, our path is the point ...

There are two days in every week we should never worry about,
two days that should be kept free from fear and apprehension.

One is yesterday, with its mistakes and cares, its aches and pains, its faults and blunders.
Yesterday has passed forever beyond our control.

(read the whole story)

 

 

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