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By Jeff
Griswold
To a large extent, your happiness and your
success in life is determined by the thoughts you hold in your
subconscious mind. Positive affirmations are powerful statements
that are used to build a positive internal dialog. By
consistently repeating positive affirmations to yourself, you
create positive subconscious thoughts. These new, positive,
productive thoughts will replay automatically throughout your
life. Each time they replay, they'll reinforce the new positive
inner-image you have of yourself and your life in general. By
replacing old, negative thinking with new, positive subconscious
thoughts youll be able to access the endless resources of
positive energy you have within yourself. And youll be able
to create a new, positive reality for yourself.
When you use positive affirmations, let
yourself really feel them. Fully experience each one. Enjoy
them. Assume each affirmation to be true in your physical
reality. Feel the positive emotions that are appropriate for
this positive reality. This will help you make positive changes
more quickly and automatically.
At the end of this report youll find dozens of carefully
chosen, time-tested, positive affirmations that will help get
you started. Select those that you think will be most helpful.
Write them down, carry them with you, and use them often. Get
into the habit of saying them while youre doing routine
things such as brushing your teeth or washing your hands.
The following two nuggets of advice will help
you maximize the benefits of using positive affirmations:
1. Use the affirmations frequently. It's
one thing to know about affirmations and use them occasionally.
It's quite another thing to use them regularly everyday for at
least 30 days. Dr. Maxwell Maltz in his book "Psycho
Cybernetics" asserted that it usually takes 21 days to make
any perceptible change in one's mental image. For some people it
takes a bit longer. That is why you should use them frequently
for at least 30 days.
2. You must continue to actively
"eject" the negatives you experience daily. If you use
affirmations occasionally, but allow negatives to dominate your
thoughts throughout the day, any progress you make will be
quickly negated. So, if you find yourself thinking a negative
thought, consciously "eject" that thought and replace
it with one of your favorite positive affirmations.
Using positive affirmations correctly is one
important step to changing your subconscious thoughts and
changing your life for the better. But most of us need
assistance in doing this properly and consistently. Many people
find that listening to our audio programs (available here on
this website) is the best way to provide the consistency thats
needed to develop new, healthy, positive thought habits. In
addition to positive affirmations, our programs incorporate a
variety of techniques including guided visualizations, mental
imagery, goal-oriented meditation, subliminal programming,
whole-brain learning, and more.
So, employ whatever resources you need to
start using positive affirmations consistently -- whether its
an audio program or help from your friends or family. Be
confident that you can take steps to improve your life.
Here are dozens of powerful, time-tested
affirmations to help you overcome negativity in many areas of
life. Repeat these affirmations to yourself (out loud or
silently). Or use an audio program to help you develop new,
healthy, positive thought habits.
The affirmations below are brief excerpts from that particular
audio program. Click on the titles below to view a complete
description of that title.
Total Relaxation
How to
Attract Money
Super
Strength Weight Loss
Super Strength Self-Esteem
Becoming Totally Positive
Auto-matically
Develop a Super Memory
Auto-matically
TOTAL RELAXATION
I feel calm and relaxed.
I breathe slowly and deeply.
With each breath I become more relaxed.
I breathe as a calm relaxed person.
I feel completely carefree.
I am free of worldly cares.
I am free of unwanted stress.
It is healthy and wise to let go and relax.
I choose to enjoy this moment.
I feel very positive and confident.
I feel so peaceful and calm.
I feel so comfortable.
I feel like smiling.
I am smiling.
I am happy and content and so relaxed.
HOW TO
ATTRACT MONEY
I project wealth and good fortune to each person I meet.
Large amounts of money are coming to me.
Money flows to me easily and naturally, just as the waves
flow into the shore.
I deserve great sums of money and use it to help myself and
others.
I am putting more loving energy into my work and this is
providing me with a larger and larger income.
The more money I have the more money I have to give.
I am like a magnet to money.
It is attracted to me.
My financial worth increases every day regardless of what I
do.
I am learning and growing every day which makes me more
valuable to the world.
Money is always circulating freely in my life and there is
always a surplus.
Every dollar I spend circulates, enriches the economy and
comes back to me multiplied.
I see money as a useful tool.
The more money I have, the more money I can use to help
myself and others.
SUPER
STRENGTH WEIGHT LOSS
I love myself as I am, regardless of
weight.
I eject negative thoughts.
I choose to be slim and healthy.
I now see myself as being slim and healthy.
Everyday I get more control of my weight.
My thoughts influence my body.
I eject any negative thoughts about my body.
I choose to think positively about my body.
My beliefs create my physical reality.
I now believe and I know that I control my weight.
My new reality includes my ideal weight and shape.
In my mind I am now slim, healthy and attractive.
My physical reality is quick to follow.
I shall attain and maintain my ideal weight.
SUPER STRENGTH
SELF-ESTEEM
I am at peace with myself.
I accept myself.
My self-esteem is growing daily.
I love the real me.
Im happy being who I am.
All I have to be is me.
My life is meaningful.
My life is important.
I now make good use of my life.
Ill now be the best me I can be.
I dont have to be perfect; I just choose to be perfectly
me.
I now recognize my talents and skills.
I feel good about myself.
I feel better each moment.
Im happy being me.
The more I accept and love myself, the more I can accept and
love others.
BECOMING TOTALLY
POSITIVE
AUTO-MATICALLY
I now eject negativity.
I now control my thoughts.
I now control my feelings.
Im building a storehouse of positive energy.
Im storing positive thoughts.
Im storing positive images.
I am in charge of my mind.
I am in charge of my life.
I choose to be positive.
I am positive.
I have great potential and Im going to use it.
Every day life gets better & better.
I expect good things to happen.
I see something positive in all situations.
I turn negatives into positives.
I am totally positive.
DEVELOP A SUPER
MEMORY
AUTO-MATICALLY
Each day I tell myself I have a great memory.
I have confidence in my memory.
My memory improves every day.
I replace negatives with positives.
I easily remember anything of importance.
My memory is well organized.
I record information easily and naturally.
My memory retrieval system is excellent.
I am now good with names.
I learn and recall names easily.
I can remember names
I do remember names.
I am now proud of my memory.
My mind is sharp.
My memory for names is great.
I enjoy remembering names.
Jeff Griswold is the President of
Effective Learning Systems, Inc. (www.efflearn.com/positive_affirmations.php),
the leading creator of audio CDs and tapes for personal
development. With over 100 titles available, their programs are
the bestselling self-improvement audio programs in national
bookstores - including Barnes & Noble and Borders - and have
been for over 20 years. Jeff can be reached at griswold@efflearn.com
or 952-943-1660. To request a free copy of "The
Greatest Thing Youll Ever Learn," a 24-page report
showing you how you can harness the unlimited power within
yourself to achieve your full potential, go to: www.efflearn.com/best-thing.php
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