Do you ever experience any of the following
dilemmas? You are married and don’t want to be. You feel
lonely with a partner and have found marriage very
disillusioning and disappointing. Have you ever wanted a
different partner, yet did not have the courage to go through
the separation and divorce process? Have you been rejected by
a partner and felt you could not survive alone or decided it
is not worth trusting again and that it is better to say
single? Maybe you want to be married for such reasons as
companionship for old age or simply to keep the lonliness at
bay. Are you recently widowed and thrown on your own for the
first time with no survival skills for self-sufficiency? Or
have you found that you do not want a partner, but find it
difficult to take the judgements and comments of others that
think this is odd? You are not alone.
These are very common dilemmas and the
solution to each one is the same, turn inward to create a
better relationship with yourself. It is never too late to
learn to become the person you always wanted to marry. Focus
on knowing and healing your issues, getting your needs met,
and loving yourself, rather than focusing on what you do not
have in your outer world. The secret is to find friendship and
fulfillment within and to drop the illusion that you must have
the perfect partner or situation to make you okay and happy.
As you discover that you are a whole and complete person
within, you will live happily ever after with or without a
partner. Make a conscious choice to face and heal your issues
and move out of fear, neediness, and unawareness. Two things
may help you accept your current situation as "the best
of all possible worlds," as Voltaire said in his classic,
Candid. One is to further your personal power in
managing your life and two is to update your faulty belief
system. The paradox is that as you do the inner work to heal
yourself and expand your awareness, it positively affects your
current situation, whatever it may be.
True Power
What is self-empowerment? It is acting
responsibly as a mature adult to make decisions that support
your needs, wants, and well-thought-out value system. A strong
base of self-esteem supports you, as you grow in your ability
to know, love, accept, and express your true self (as opposed
to your conditioned self). Here you live with a sense of
control over your life, not turning your power over to others
to make decisions for you. It is living your life with a
connection to your inner spiritual Self as well. From this
place, you know how to meet most of your own needs and wants
in healthy ways so you are not needy, demanding, and full of
unmet expectations. This may sound like a pretty big goal;
however, it is the way out of living life based on the
unhealthy emotional dependency, insecurity, and control that
plague many unhappy people. Instead of hoping a person or a
perfect relationship will fix everything not going well in
your life, you take responsibility for your own happiness.
Your only true place of power is over your
inner world of thoughts, feelings, behaviors, beliefs,
attitudes, and choices. Why not expand your own awareness of
yourself and learn to be what you are looking for, rather than
focusing outside yourself, searching for that perfect partner,
being dissatisfied with the one you have, feeling you have the
wrong one, or even thinking you have to have a partner? As you
deepen your awareness of yourself and grow more whole and
complete, you accept that you have emotional wounds that need
healing, you realize that you have ideas running your life
that do not serve you, and you see the need to update the
guiding beliefs upon which you base your life. You will find
that many of your beliefs are not true. For example, many of
you were taught that it is bad and selfish to focus on your
own needs and wishes. If you were taught it is better to give
and not think of yourself, your needs, wants, or goals, then
you might miss the fact that this belief turns you into a
submissive, emotional doormat, and victim with weak emotional
boundaries. As you heal yourself and become more whole, then,
paradoxically, you will find all your relationships will
improve or those that do not support your best interests may
disappear.
The best way to have a good relationship is
to become your own best friend. As you listen to your inner
conflicts, needs, goals, etc., you grow in your awareness.
Over time you stop expecting others to heal you because you
are healing yourself. Journal writing or talking to yourself
on a daily basis is important. By the way, bringing out the
best in yourself brings out the best in your partner. When you
heal your unhealthy patterns of thinking, behaving, and
communicating, you impact your current relationship. The new
people you attract and the "old" relationships that
continue will just "happen" to be closer to what you
were looking for in the first place. As you grow in your
ability to know yourself, take care of your needs and wants,
develop your talents and interests, and love yourself, then
you will automatically attract people who reflect your greater
harmony, beauty, intimacy, awareness, and love.
Exercises
Here are two exercises to help you become
more aware of this person you are becoming instead of thinking
your needs must be met from a partner. The first one defines
what you are looking for in your partner and, therefore,
yourself. The second one helps you recognize your belief
system to see where updates are in order.
Exercise #1. Daydream for a minute
and imagine you are meeting the perfect partner for you. What
qualities would this person possess physically, emotionally,
mentally, and spiritually? Make a list including your needs,
your wants, and your wishes, hopes, and dreams. Here is an
example: I am looking for a partner who is physically active,
plays tennis, likes to share at a deep, intimate level,
acknowledges his/her own problems and issues, and is open to
therapy if needed. I am looking for someone who is creative,
non-judgmental, does not blame, criticize, or project their
"stuff" onto others, admits faults and problems,
takes responsibility for solving her/his problems, and who
knows and is actualizing their spiritual purpose. I need
someone who is affectionate, emotionally and physically
available, is warm and friendly, is a handy person around the
house, balances work and play, and is financially independent.
Make your list as detailed as you can. Now
for the important part of the exercise, check off the aspects
that you already recognize in yourself. Notice which ones you
do not have. These are imbalances in your personality system
and, thus, are areas to develop as you are becoming the person
you are looking for in a marriage partner.
Whenever you find yourself looking outside
yourself to give you what you are unwilling to give yourself,
then you set your relationships up for disappointment. This is
a child-like position upon which to base your life. When you
expect anyone to give to you what you are unwilling to give
yourself, you stop your own progress. If, for example, you are
insecure, a partner can only fill your security needs for
brief moments; you have to learn to do this for yourself to
truly be happy and live a rich life.
Updating Guiding Beliefs
The next exercise introduces you to a life
long study, that of recognizing your faulty guiding beliefs
and updating them to higher truths. Guiding beliefs are rules
from which you live your life; they are true for you, even if
they are not universal truths. Many of the beliefs in your
subconscious mind were etched there as a child. These beliefs
act like the software in a computer telling you what to do. It
is natural to pattern your responses to life from your
experiences and observations of others’ interpretation of
reality—that of your parents, family, schools, religions,
and society. Many of these beliefs, however, are
dysfunctional. Therefore, your belief structure may not be
sound in some places. On top of this, as children we can only
perceive things about life and relationships from the
developmental stage we are in at any given stage; thus, we do
not perceive everything accurately even when there are healthy
beliefs and behaviors being modeled to us. In this exercise we
will emphasize your guiding beliefs about relationships.
Exercise #2. Write down the beliefs
that you have about relationships. Imagine yourself as a child
and what you observed from your parents. Look where you are
unhappy today in your current situation and go behind it to
what your beliefs must be. After you write several, notice
especially the ones that are not true for you any more. Also
note the ones you feel are not universal truths because you
observe other people’s lives proving you wrong. Next rewrite
them. This list may include concepts that are really not true
to your intellect, but rule you at an emotional level and many
times unconsciously.
For example, you may have learned in your
family of origin beliefs such as, "It is not safe to
reveal inner secrets because your partner will use them
against you at a later time; so do not share too much,"
or "Only love as deeply as your partner does, so you will
not get hurt," or "Women sacrifice their needs to
make the relationship work, so I really do not want a
relationship," or "People who argue have bad
relationships, so I refuse to disagree and show my true
feelings; I play it safe." You may have learned immature
beliefs such as, "I am not a whole person unless I am in
a relationship and, therefore, I over-focus on finding that
special someone or getting my partner to pay attention to
me," or "My parents will not approve of me if I do
not get married," or "I am thirty years old, I
better marry while I have the chance," or "You can’t
teach old dogs new tricks, so I need to dump my partner,"
or "I don’t deserve to have a relationship, I’m not
good enough," or "There is only one perfect person
for me and I have not found him/her, therefore I shall never
have a relationship," or "Women/men always hurt
you." All of these beliefs can be updated to higher
truths.
Let us update two of these beliefs that may
be hurting some of you. One is the belief that there is one
perfect person for you. If you believe this and end up
divorced from this person, you may miss an opportunity to have
another relationship. Perhaps you may never find a
relationship because you are always waiting for the
"right one" to show up. Or you may marry and not put
your whole heart into the experience once the infatuation
wears off and disillusion sets in. This is when your issues
come to the forefront. It is important to give your computer,
or subconscious mind, a corrected program. To rewrite this
false belief you could say, "There are several people
that I can live a loving, caring relationship with in life. I
know there are no perfect people, so I forgive my partner for
her/his faults. I notice when my standards are too high."
Write some of your own beliefs and update them. Say them to
yourself often.
As you update your guiding beliefs, you
will find that you will improve what you experience in life.
The thoughts that you think influence your outer reality—what
you look for and attract and respond to in life. What you
focus upon, consciously and unconsciously, moves you towards
them as goals. You are presently experiencing the results of
your past thoughts and beliefs which became goals, many of
which were set up unconsciously by you. If you want different
results in the future, it is time to figure out what the
hidden, false beliefs are that were learned from childhood or
from dysfunctional relationships in your past. These are
ruling you at a very deep level and creating what you do not
want. Instead, focus on what you do want, moving in a
direction that is more wholesome.
Whether or not you are in a significant
relationship at this moment, consider expanding your awareness
of yourself, who you are, what you want, what you value, and
what you believe. As you work on becoming the person you
always wanted to marry, you will have a richer more meaningful
life. Then the relationships that show up in your life will be
more rewarding. If you already share your life with an
intimate partner, you can grow to understanding that this
person is an important part of your journey. You can open your
mind to working with what comes along your path by being with
her/him. You can give each other support and encouragement and
enjoy companionship. Two self-actualizing people realize when
their own insecurities and past experiences get in the way of
happiness in their relationship. They each take personal
responsibility to heal their own life and to update their
individual belief system. This includes such things as not
blaming the partner for not filling-up their emotional black
holes, or the dependency needs not met in childhood. It
includes taking risks to get ones own needs met so they are
not projected onto the partner.
In today’s world you have many choices
besides marriage. You can choose to delay marriage, not marry,
or divorce to live alone or to find a new partner when
dissatisfied. Having the power of choice is good, yet many
people are still unhappy. Many think they should be married or
that they are missing something if they are not in a
relationship. They are, but so are married people who are not
single. Those in a committed relationship can get
disillusioned because the partner does not satisfy all their
needs and expectations. Some may even think, "I married
the wrong one." Becoming the person you always wanted to
marry is a solution to all these dilemmas. It focuses
attention within self to become a complete being rather than
turning your power over to someone outside yourself to feel
good. You no longer want to find the perfect partner to fill
in your missing pieces. As you recognize and move your life
towards a place of wholeness, you can enjoy whichever scenario
you are currently living.