Suzanne E. Harrill, M.Ed., LPC
Intuitive Coach and Spiritual Mentor

Spring 2022

This Month's Issue:

Cell Meditation

Ways to Be of Service for The Greater Good

By Suzanne E. Harrill

Self-Care Tips

Attitudinal Healing

By Susie Trepagnier

Compassion, The Ultimate Love

By Ki Browning

Goodies

Enlighten Up

Greetings from the Editor:

Cell Meditation

As you know I love to explore the growing edge of my awareness. Subjects outside the box fascinate me relating to awareness. It is exciting to keep learning more about myself and the human experience.

I like to find teachers discovering new things about the mind/body/spirit connection and making information practical and usable to help people grow. I like to read their books and listen to YouTube talks.

Currently I am exploring cell meditation. I know my body responds to what I think and say to it, so I went on a life journey to that goes on in my mind. Cell Meditation is one of those subjects. A powerful book for me is, Cell Level Meditation, The Healing Power in the Smallest Unit of Life, by Barry Grundland, M.D. and Patricia Kay, M.A. You may find it helpful to you also.

Then synchronisticly, this beautiful meditation “found” me, Cells Healing Assist in Recovery from Illnesses, Cancer, and Viruses. May you have a positive experience listening to it.

Namaste,

Suzanne

 

Self-Growth

Ways to Be of Service for The Greater Good

By Suzanne E. Harrill

How empowered do you feel about making a difference in creating a better world? Some of you already make a difference whereas some of you want to make a difference but don’t know how. Many get discouraged when watching the world scene or focusing on the problems in our own life and family system. Much of our conditioning has taught us that one person cannot make a difference. What if those teachings can be updated to give you a different interpretation of how life works and therefore give you a different experience?...

(read the whole article)

 

Special Offer

Seed Thoughts for Loving Yourself

By Suzanne E. Harrill

MONTHLY ON LINE AFFIRMATIONS.  Affirmations to support self-esteem and spiritual growth now available in monthly installments. From Seed Thoughts for Loving Yourself, Cultivating the Garden of Your Mind Day by Day.

(read the whole story)

 

Health and Healing

Self-Care Tips

By Suzanne E. Harrilll

On the journey to wholeness and learning to love and respect yourself, it important to take good care of yourself. The bottom line includes a daily routine of getting proper rest, eating healthy food, and movement that suits your personality. Add to this taking good care of your body, your teeth, hair, skin...

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Inspirational

Attitudinal Healing

By Susie Trepagnier

My life changed forty years ago while teaching history in a middle school in Spring Branch. One day I received a message that one of my students, Leslie, had been diagnosed with cancer. At the time I was not thinking about illness or death, especially when it came to my 12- and 13-year-old students. Even though I was feeling helpless, I was determined to help her in some way, as well as the students in my class who were her peers and many of her close friends...

(read the whole story)

Personal Growth

Compassion, The Ultimate Love

By Ki Browning

Where does one learn compassion? How can you tell when someone is compassionate? Compassion is a gift, skill, and talent. Being trustworthy of someone’s vulnerability is an honor. One time while at the grocery store a woman stopped me. I’m not sure if she thought I was someone else, but she proceeded to share a tender story with me. ...

(read the whole story)

Enlighten Up   --    Humor

Furniture Disease

The Wee Irish Pig

100th Birthday Party

Lunch On The Hoof

(read the Humor)

Goodies

Choices that can Change your Life

Guided Meditation -- Let Go of Past Self

Dog Philosophy

(read the Goodies)