Affirmations move us in the direction of our intentions. Repeat the affirmations often.
I am grateful for this day and my life.
I am a valuable, worthwhile individual.
I love and feel loved.
I love my body and feel at home in my body.
I am whole, healthy, and complete, no matter the challenges my body may experience.
I practice self-care to live my best self.
I belong and feel at home in the groups that I choose to participate in — family, friends, work, church, volunteering, etc.
My life is important, and I like to develop and contribute my talents and gifts to making life a better place.
I evaluate people and situations to determine which ones are good for me. I set boundaries and say no to those not feeling right for me.
I value putting energy into maintaining healthy, reciprocal friendships.
I spend time with uplifting people, events, or groups to keep me motivated, challenged, interested, and growing.
I take responsibility for my life.
My life is unfolding as I allow my true Self to shine. I am free to be me.